Weigh In record (no journal entry) for 08 December 2020
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70.6 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1328 kcal
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Fat: 44.67g | Prot: 134.00g | Carbs: 98.91g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Cello Havarti. Lunch: Mariani Sliced Premium Almonds, Cello Grated Parmesan Cheese, Great Value Zucchini Blend, Kirkland Signature Chicken Breast, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Dinner: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Apples, Butterball 97% Lean Ground Turkey, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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