Weigh In record (no journal entry) for 25 September 2013
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1303 kcal
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Fat: 50.30g | Prot: 51.56g | Carbs: 159.02g.
Breakfast: McVitie's Digestives, Coffee with Milk, Morrisons Extra Thick Double Cream, Brown Sugar, Oats. Lunch: Muller Greek Style Yogurt, White Rice (Long-Grain, Cooked), Polish Sausage (Pork and Beef, Smoked), Dried Prune, Mixed Nuts. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Solids and Liquids, Canned), Smoked Mackerel, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Green Tea, Galaxy Minstrels (42g), Tesco Orange Zero. more...
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1778 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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lucyremy's Weight History
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