|
睡前44.10
起床43.90
起床💩一眯咪
|
43.9 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
886 kcal
|
Fat: 45.76g | Prot: 30.06g | Carbs: 99.71g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 雪松子, 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 大陸妹, 阿彰師 麻油猴頭菇. Snacks/Other: 維盛發 藜麥堅果穀物棒, 雋品 HiBs 三切岩燒海苔-戀梅口味, 維盛發 南瓜籽, 臻御行 特大薄鹽腰果, 無糖豆漿, 梨, 蘋果（去皮）. more...
|
|
1162 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|