Weigh In record (no journal entry) for 08 December 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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854 kcal
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Fat: 47.39g | Prot: 28.67g | Carbs: 84.55g.
Breakfast: Pempek, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Kubis, Petai, Kecap Asin (Kedelai), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Dinner: Kacang Almond, Bimoli Minyak Goreng, ABC Saus Sambal, Jahe, Kubis, Seledri, Tahu, Kwetiau, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tahu, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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