Weigh In record (no journal entry) for 07 December 2020
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104 kg
Lost so far: 19.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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993 kcal
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Fat: 30.64g | Prot: 55.93g | Carbs: 119.22g.
Breakfast: Gomes da Costa Patê de Atum Light , Président Creme de Ricota Light, Ritter Geléia de Abacaxi Light, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne de Panela, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Pullman Pão Integral Original, Sadia Mortadela Defumada, Qualy Margarina Light 0% Lactose, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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steady weight
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Alex Barcz's Weight History
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