Weigh In record (no journal entry) for 07 December 2020
|
51.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1122 kcal
|
Fat: 29.71g | Prot: 89.53g | Carbs: 127.94g.
Breakfast: Honey , Lowfat (1-2% Fat) Cottage Cheese, Avocados , Egg, Warburtons Wholemeal Bread (Small). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Honey , Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Bananas , Aldi Skimmed Milk, X-Tone Protein Whey Vanilla , Persimmon. more...
|
Losing 2.2 kg a Week
|
|
|