Weigh In record (no journal entry) for 07 December 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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508 kcal
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Fat: 18.83g | Prot: 45.95g | Carbs: 38.73g.
Breakfast: Farine Patate Douce, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf. Lunch: Huile d'Olive, Tomates, Cabillaud. more...
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Losing 0.8 kg a Week
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