Weigh In record (no journal entry) for 07 December 2020
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85.9 kg
Lost so far: 20.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2476 kcal
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Fat: 111.75g | Prot: 244.67g | Carbs: 137.86g.
Breakfast: Elegê Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Jasmine Farinha de Linhaça Marrom , Ovo, Da Colônia Amendoim Torrado sem Pele. Lunch: Maçãs Gala, Da Colônia Amendoim Torrado sem Pele, Avelã, Banana Prata, Vitória Uva, Aurora Filezinho Sassami. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Filezinho de Frango (Sassami), Aurora Filezinho Sassami. Snacks/Other: Avelã. more...
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Gaining 0.9 kg a Week
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Schiavon_Slim's Weight History
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