Weigh In record (no journal entry) for 25 September 2013
|
120.5 kg
Lost so far: 15 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1628 kcal
|
Fat: 56.06g | Prot: 102.67g | Carbs: 185.16g.
Breakfast: Cherry Tomatoes, Quaker Rice Cakes - Lightly Salted, Taanayel Taanayel Labneh Light, Turkish Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pickles, Red Tomatoes, Tahini Sesame Butter Seeds, 100% Whole Wheat Pita Bread. Dinner: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Philadelphia Light Garden Vegetable Cream Cheese, Quaker Rice Cakes - Lightly Salted, Panera Bread French Baguette (Side Portion), Cantaloupe Melons. Snacks/Other: Nectarines, Plums. more...
|
|
3846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|