Weigh In record (no journal entry) for 07 December 2020
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2190 kcal
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Fat: 64.58g | Prot: 80.55g | Carbs: 187.31g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Avocados , Butter , Nimble Wholemeal Bread , Sainsbury's Be Good to Yourself Prawn Cocktail, Morrisons Crispy Salad, Tesco Mince Pies. Dinner: Sweet Red Peppers , Co-Op Yellow Pepper, Green Peppers , Tesco Chicken Breast Fillets, Uncle Ben's Egg Fried Rice, Blue Dragon Sweet & Sour Stir Fry Sauce . Snacks/Other: Maltesers Fun Size, Shiraz Wine. more...
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Losing 0.8 kg a Week
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tiggerlili1's Weight History
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