Weigh In record (no journal entry) for 07 December 2020
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62.6 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1183 kcal
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Fat: 32.90g | Prot: 75.00g | Carbs: 143.78g.
Breakfast: Warburtons Bread, Marmite Marmite. Lunch: Pom-Bear Original Potato Snacks, Tesco Chicken Breast Fillets (130g), Warburtons Bread. Dinner: Tesco Chicken & Bacon Pasta Bake. more...
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Losing 0.9 kg a Week
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Smudge0117's Weight History
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