Weigh In record (no journal entry) for 07 December 2020
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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312 kcal
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Fat: 0.65g | Prot: 10.73g | Carbs: 64.08g.
Breakfast: Grafschafter Goldkrüstchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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