Weigh In record (no journal entry) for 07 December 2020
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69 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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558 kcal
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Fat: 14.86g | Prot: 70.05g | Carbs: 32.34g.
Breakfast: Помидоры, Шпинат, Му-У Молоко 1,5%, Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Куриные Грудки (Запеченые). more...
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Gaining 4.2 kg a Week
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be1ka_111's Weight History
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