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睡前44.35
起床43.80
昨睡前豆漿拿鐵100ml
起床無💩
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43.8 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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774 kcal
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Fat: 29.39g | Prot: 58.28g | Carbs: 78.15g.
Lunch: 黑咖啡, 林鳳營 鮮乳, 雪松子, 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 豆腐, 透抽, 白切雞, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 青江菜, 菜心. Snacks/Other: 無糖豆漿, 無籽葡萄. more...
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Gaining 3.5 kg a Week
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