metamora's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

61.0 kg Lost so far: 0.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

1374 kcal

Fat: 53.98g | Prot: 59.91g | Carbs: 166.47g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Banana, Thin Crust Pizza with Meat. Dinner: HEB Cantaloupe Chunks, Bush Brothers Pinto Beans, Wal-mart Deli Cole Slaw, Chicken Wing (Skin Eaten). more...

1822 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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metamora's Journal, 24 Sep 13

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metamora's Weight History