Weigh In record (no journal entry) for 07 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1104 kcal
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Fat: 27.77g | Prot: 26.31g | Carbs: 191.25g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Kue Semprong, Pisang Goreng, ABC Saus Sambal, Telur Rebus Lunak, MISUA SAU TAO MISOA, Nasi Putih. Dinner: Terong Balado, Tempe, Bamboe Saus Asam Manis, Nasi Merah. Snacks/Other: Apel, Jahe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Merah. more...
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Gaining 7.7 kg a Week
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Leni Liu Cing Link's Weight History
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