Weigh In record (no journal entry) for 30 November 2020
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2020:
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1124 kcal
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Fat: 68.42g | Prot: 73.59g | Carbs: 53.42g.
Breakfast: Galbani String Cheese. Lunch: Cooked Collards (Fat Added in Cooking), Great Value Chicken Gravy, Open Nature Oven Roasted Turkey Breast, Signature Select Hickory Smoked Spiral Sliced Ham. Dinner: Marketside Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Trader Joe's Organic Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter. more...
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3128 kcal
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Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Yafreaka's Weight History
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