Weigh In record (no journal entry) for 06 December 2020
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104 kg
Lost so far: 19.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1312 kcal
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Fat: 2229.77g | Prot: 11050.45g | Carbs: 190.89g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Pão Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Prato Fino Arroz Integral (15g). Dinner: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Pullman Pão Integral Original, Parmalat Leite Desnatado, Pullman Pão Integral Original. Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Kobber Granola de Cereais, Marilan Magic Toast Sabor Peito de Peru, Visconti Torrada Integral, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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Losing 0.5 kg a Week
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Alex Barcz's Weight History
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