Weigh In record (no journal entry) for 06 December 2020
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91.7 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1133 kcal
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Fat: 62.15g | Prot: 59.50g | Carbs: 87.39g.
Lunch: Olive Oil, Egg, 統一 無糖高纖豆漿. Dinner: 義美 蔥抓餅, 全家 虱目魚丸湯, 黑橋牌 香腸, Egg Omelet or Scrambled Egg, Stir Fried Vegetables, Sweet Cherries (Queen Anne, Bing), Apple. Snacks/Other: 馬修嚴選 蔓越莓優格飲. more...
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Losing 1.9 kg a Week
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kuan_0830's Weight History
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