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睡前44.15
起床43.35
昨晚椪柑一顆，睡前豆漿100ml
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43.3 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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775 kcal
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Fat: 27.68g | Prot: 65.05g | Carbs: 72.45g.
Lunch: 林鳳營 高品質鮮乳, 無糖豆漿, 雪松子, 特大薄鹽腰果, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 新鮮豬肉香腸, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 涼拌黃瓜, 透抽, 青江菜, 雞大腿肉. Snacks/Other: 檸檬汁, 紅豆, 豆花. more...
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1146 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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