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My journey starts today. Excited as my goal is to lose 10Kg.
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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671 kcal
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Fat: 24.54g | Prot: 21.45g | Carbs: 87.91g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Flora Pro-Activ Light, Fried Egg without Fat, Warburtons Thin Plain Bagel. Dinner: Cravendale Pure Skimmed Milk, Bananas , Mornflake Oatbran . Snacks/Other: Monster Munch Beef Crisps, Hula Hoops BBQ Beef (25g). more...
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3068 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 1 minute, Elliptical - 1 hour, Resting - 12 hours and 34 minutes, Brushing teeth - 4 minutes, Driving - 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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