Weigh In record (no journal entry) for 24 September 2013
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85.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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3134 kcal
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Fat: 99.58g | Prot: 316.75g | Carbs: 256.70g.
Breakfast: Matrix Anabolic Matrix, Almonds, Chicken Breast Meat. Lunch: Tesco Simply Pepperoni Stone-Baked Pizza, Princes Tuna Chunks in Spring Water, Princes Tuna Chunks in Spring Water, Tesco Simply Pepperoni Stone-Baked Pizza, Matrix Anabolic Matrix, Birds Eye Chicken Chargrills Peri Peri, Asda British Baby Spinach, Hovis Seed Sensations. Dinner: Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, White Mushrooms (Microwaved), Asda New Potatoes, Birds Eye Fish Fusions Lemon & Black Pepper. Snacks/Other: Banana, Matrix Whey. more...
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2511 kcal
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Exercise:
Exercise machine (slow) - 6 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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T0NYBE5T's Weight History
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