Weigh In record (no journal entry) for 05 December 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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815 kcal
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Fat: 20.69g | Prot: 22.92g | Carbs: 134.96g.
Breakfast: 鮮奶茶, 福圓號 芋頭饅頭. Lunch: 拿鐵咖啡, 海綿蛋糕. Snacks/Other: Nabati 榛果巧克力風味威化餅. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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