metamora's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

61.2 kg Lost so far: 0.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1393 kcal

Fat: 75.37g | Prot: 58.80g | Carbs: 126.44g. Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, La Madeleine Tomato Basil Soup. Dinner: Baby Spinach, Colavita Extra Virgin Olive Oil, Salmon. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Coffee, Blue Bell Fudge Bars. more...

1813 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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metamora's Journal, 23 Sep 13

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metamora's Weight History