Weigh In record (no journal entry) for 04 December 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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949 kcal
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Fat: 43.53g | Prot: 65.82g | Carbs: 71.69g.
Breakfast: Cadbury Darkmilk, Fresh Pork Sausage , Granulated Sugar , Whole Milk, Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Dinner: Chicken Breast (Skin Not Eaten), Chow Mein Chinese Noodles. Snacks/Other: Cadbury Darkmilk, Whole Milk, Options White Choc . more...
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99 kcal
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Exercise:
walking - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 1.2 kg a Week
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ari.ishbell's Weight History
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