Weigh In record (no journal entry) for 04 December 2020
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1434 kcal
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Fat: 121.45g | Prot: 64.11g | Carbs: 62.92g.
Breakfast: Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original, Mamma Chia Organic Chia Seeds. Lunch: Johnsonville Original Bratwurst. Dinner: Hellmann's Real Mayonnaise, Mayonnaise , Green Cabbage, Vinegar , Cucumber Salad with Vinegar, Cucumber (with Peel) , Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Smartcake Raspberry Cream, Zing Zang Bloody Mary Mix. more...
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Losing 0.6 kg a Week
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KetoKween's Weight History
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