Weigh In record (no journal entry) for 04 December 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2073 kcal
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Fat: 85.26g | Prot: 82.72g | Carbs: 245.17g.
Breakfast: Sainsbury's Chia Seeds , Gala Apples, Bio-Tiful Kefir, McVitie's Milk Chocolate Digestive . Lunch: Jasmine Rice (Cooked), Sweet Potato (Frozen) , BOL Keralan Coconut Curry. Dinner: Waitrose Wild Alaskan Keta Salmon Fillets, Sainsbury's Young Spinach , Tesco Medium Eggs, Food For Life 7 Sprouted Grains, Co-Op Grated Mozzarella, Gala Apples, Bio-Tiful Kefir. Snacks/Other: Cathedral City Lighter Cheese, Sainsbury's Be Good to Yourself Rice Cakes, McVitie's Milk Chocolate Digestive , Maltesers Teasers. more...
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Gaining 3.5 kg a Week
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lulu_197's Weight History
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