Weigh In record (no journal entry) for 04 December 2020
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69.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1336 kcal
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Fat: 94.61g | Prot: 71.80g | Carbs: 58.45g.
Breakfast: Coffee, Unsweetened Gelatin Drink Powder (UnFlavoured, Reconstituted). Lunch: Keto Chocolate Chip Cookie, Keto Brownies, Keto Lasagna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Egg, Sweet Potato Fries, Salmon. Snacks/Other: Fat Bomb. more...
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Losing 0.8 kg a Week
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Hvezda2000's Weight History
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