Weigh In record (no journal entry) for 04 December 2020
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1328 kcal
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Fat: 47.11g | Prot: 87.90g | Carbs: 145.99g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Alho, Molho de Soja (Shoyu), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Copacol Filé de Tilápia. Dinner: Guaracamp Guaraná Natural, Kibe Assado. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar. more...
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3806 kcal
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Exercise:
Desk Work - 8 hours, Driving - 59 minutes, Dormir - 6 hours and 40 minutes, Google Fit - 8 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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