Weigh In record (no journal entry) for 04 December 2020
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78.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1066 kcal
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Fat: 23.78g | Prot: 82.08g | Carbs: 131.42g.
Breakfast: Sainsbury's Corn Thins, Sainsbury's Bresaola. Lunch: Waitrose Borlotti Beans , Onions , Tesco Courgette, Carrots , Tomatoes, Tesco Prosciutto Cotto. Dinner: Waitrose Borlotti Beans , Tomatoes, Carrots , Onions , Tesco Courgette. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 0.3 kg a Week
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simorepublic's Weight History
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