Weigh In record (no journal entry) for 04 January 2011
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2035 kcal
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Fat: 53.03g | Prot: 192.11g | Carbs: 202.44g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Dinner: Vanilla Fudge, Milk Chocolate Kisses, Italian Style Vegetables, pepperoni pizza 200 calorie portion, Break-Free Real Egg Product. Snacks/Other: Healthy life 100% whole grain bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer Seedless Blackberry Preserves Sugar Free. more...
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2438 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 13 hours and 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 0.4 kg a Week
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