FLOWERDUDE's Journal, 23 Sep 13

Lawdy, how i wish the whole time was like this! yEA! 9 LBS!
130.6 kg Lost so far: 30.4 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:
1059 kcal Fat: 68.58g | Prot: 79.58g | Carbs: 33.98g.   Breakfast: Cheddar Cheese , Spinach , Coffee, Egg, Heavy Cream. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cucumber (with Peel), Zucchini, The Original Brat Hans Spicy Cilantro Chicken Sausage, House Foods Tofu Shirataki Noodles. more...
Losing 30.4 kg a Week

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Comments 
Great job! The beauty is in the fact that you eat real food!  
23 Sep 13 by member: WS LoJo
Then it would be too easy and you wouldn't appreciate it - lol. Good for you baby you must have been a real good boy! 
24 Sep 13 by member: sarahsmum

     
 

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FLOWERDUDE's Weight History


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