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Up to 222.5 after a 2500 calorie day on Saturday and 1300 on Sunday. Will eat under 1500 today, and then on to the two fasting days on Tuesday and Wednesday.
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100.9 kg
Lost so far: 46.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1917 kcal
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Fat: 68.91g | Prot: 63.28g | Carbs: 277.20g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Bob's Red Mill Old Country Style Muesli, Hillshire Farm Deli Select Ultra Thin Honey Ham, Safeway Refreshe Wild cherry sparkling water, Subway 6" Tuna. Dinner: Parmesan Cheese (Grated), Green String Beans, Taco Bell Burrito Supreme - Beef. Snacks/Other: Popcorn Palace Gourmet Caramel Popcorn, Apples , Wilson Produce Sweet Mini Peppers, Skinny Cow Heavenly Crisp Candy Bar Peanut Butter. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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