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睡前44.65
起床44.10
睡前豆漿鮮奶100ml
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44.1 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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921 kcal
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Fat: 42.59g | Prot: 50.49g | Carbs: 91.60g.
Lunch: 無糖豆漿, 林鳳營 鮮乳, 雪松子, 特大薄鹽腰果, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 午仔魚, 新鮮豬肉香腸, 透抽, 煮熟的蘆筍（新鮮）, 涼拌黃瓜, 糙米飯, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁. Snacks/Other: 維盛發 藜麥堅果穀物棒, 林鳳營 高品質鮮乳, 無糖豆漿, 梨, 蘋果（去皮）. more...
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steady weight
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