Weigh In record (no journal entry) for 04 December 2020
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66.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1211 kcal
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Fat: 323.24g | Prot: 25.28g | Carbs: 83.04g.
Breakfast: Del Monte Chili Sauce, Steak Sandwich , Pizza Hut Pan Pizza Meat Lovers. Lunch: Solaria Kwetiau Goreng. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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