Weigh In record (no journal entry) for 04 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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693 kcal
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Fat: 27.26g | Prot: 21.39g | Carbs: 89.47g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Kwetiau. Lunch: Quaker Oat, Dancow Fortigro Vanilla, Nescafe Classic. Dinner: Telur Rebus Lunak, MISUA SAU TAO MISOA. Snacks/Other: Minyak Wijen, Kecap Asin (Kedelai), Prochiz Keju Slice, Bubur Nasi. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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