Weigh In record (no journal entry) for 23 September 2013
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1235 kcal
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Fat: 59.65g | Prot: 99.77g | Carbs: 95.64g.
Breakfast: Boiled Egg. Lunch: Cherry Tomatoes, John West Tuna Chunks in Brine, Lettuce. Dinner: Cooked Lentils, Tomato Sauce, Asda Smoked Scottish Mackerel Fillets, Cooked Green String Beans (from Fresh). Snacks/Other: Nestle Sugar Free Polo Mint, Wheat Germ, Fage Total 0% Greek Yoghurt, Beauty Candy Orange Candies with Collage, Celery, Twinings Pure Peppermint Tea, Cadbury Freddo, Alpro Soya Unsweetened Milk, Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Cashew Nuts, Apples. more...
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1962 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Locsalot's Weight History
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