Weigh In record (no journal entry) for 03 December 2020
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88.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2462 kcal
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Fat: 95.61g | Prot: 135.39g | Carbs: 261.94g.
Breakfast: Ovo Mexido, Pão Francês, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Ovo Mexido, Sadia Mussarela, Molho de Tomate, Barilla Gravatinha. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Copacol Filé de Tilápia, Pão Francês. Snacks/Other: Café com Açúcar, Copacol Filé de Tilápia Empanado. more...
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3904 kcal
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Exercise:
Desk Work - 10 hours, Dormir - 4 hours and 46 minutes, Google Fit - 9 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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