Weigh In record (no journal entry) for 23 September 2013
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1199 kcal
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Fat: 27.72g | Prot: 58.91g | Carbs: 198.59g.
Breakfast: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee. Lunch: Zucchini, Potatoes (Flesh Without Skin, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cherry Tomatoes, Garlic, Lemon Juice, Green Peppers, Eggplant, Sweet Onions, Red Tomatoes. Snacks/Other: Pears. more...
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4217 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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