Weigh In record (no journal entry) for 23 September 2013
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1230 kcal
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Fat: 42.73g | Prot: 82.48g | Carbs: 128.33g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Yogur Natural Edulcorado, Pechuga de Pollo (sin Comer la Piel), Crema de Calabacín. Dinner: Plátano, Hacendado Gazpacho Andaluz, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Campofrío Jamon Cocido, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche. more...
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1514 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DevilDevil's Weight History
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