Weigh In record (no journal entry) for 03 December 2020
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100.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1497 kcal
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Fat: 57.76g | Prot: 51.04g | Carbs: 191.16g.
Breakfast: Cooked Egg Yolk, Orange Marmalade, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Black Tea. Lunch: Waitrose British Wiltshire Cured Honey Roast Ham, Ryvita Wholegrain Rye Crispbread, Bananas. Dinner: Aldi Red Leicester Cheese, Aldi Mini Naan Bread, Vegetable curry, Basmati Rice (Cooked). Snacks/Other: Waitrose Mini All Butter Mince Pies , Tesco Chocolate Chip Cookies, Tesco Milk Chocolate Malted Milk Biscuits, Coffee with Milk, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Aldi Whole Milk. more...
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Losing 5.6 kg a Week
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elfazio6210's Weight History
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