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睡前45.10
起床44.10
昨夜沒吃藥，一直很飽，不想再吃東西，起床先找廁所💩，三天份一次解決😆。
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44.1 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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884 kcal
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Fat: 43.35g | Prot: 63.55g | Carbs: 60.70g.
Lunch: 林鳳營 低脂鮮乳, 無糖豆漿, 萬歲牌 堅果補給（隨身包）. Dinner: 鱈魚, 大陸妹, 雞腿（烤製或烘焙）, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁. Snacks/Other: 林鳳營 鮮乳, 無糖豆漿, 維盛發 綜合堅果紫菜酥, 維盛發 藜麥堅果穀物棒. more...
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1121 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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