Weigh In record (no journal entry) for 03 December 2020
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67.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1241 kcal
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Fat: 40.18g | Prot: 92.89g | Carbs: 144.09g.
Breakfast: Pringles Potato Chips, Indonesian Sweet Rolls. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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