Weigh In record (no journal entry) for 22 September 2013
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61.0 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1284 kcal
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Fat: 42.35g | Prot: 44.21g | Carbs: 177.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Smucker's Strawberry Jam, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: HEB Cantaloupe Chunks, Spaghetti with Arrabbiata Sauce. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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metamora's Weight History
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