metamora's Journal, 21 Sep 13

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Weigh In record (no journal entry) for 21 September 2013

61.2 kg Lost so far: 0.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1318 kcal

Fat: 47.25g | Prot: 60.81g | Carbs: 165.89g. Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Boar's Head Genoa Salami, Multigrain Bread, Swiss Cheese. Dinner: HEB Cantaloupe Chunks, Stir-Fried Shrimp and Asparagus with Lemon Sauce, Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1867 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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metamora's Journal, 21 Sep 13

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metamora's Weight History