Weigh In record (no journal entry) for 02 December 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1941 kcal
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Fat: 78.60g | Prot: 81.40g | Carbs: 224.83g.
Breakfast: Water , Nabisco Belvita Golden Oat Breakfast Biscuits, Plain Toffee, Saltine Crackers, Taco Meat, Arby's Mozzarella Sticks (Regular), Starbucks Caramel Frappuccino (Tall), International Delight Oreo Coffee Creamer , Coffee. Dinner: Pizza Hut Traditional Wings - Spicy BBQ, Pizza Hut Cinnamon Sticks. more...
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2399 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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