Weigh In record (no journal entry) for 02 December 2020
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104.3 kg
Lost so far: 19 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1194 kcal
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Fat: 40.98g | Prot: 51.01g | Carbs: 154.02g.
Breakfast: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Caldo de Feijão, Président Creme de Ricota Light, Carne Moída Refogada, Pullman Rap10 Integral. Dinner: Linea Geleia de Jabuticaba, Sopa de Vegetais Vegetariana (Preparada com Água), Parmalat Leite Desnatado, Président Creme de Ricota Light, Marilan Magic Toast Sabor Peito de Peru. Snacks/Other: Qualy Margarina Light 0% Lactose, Melitta Café sem Açúcar, Molico Leite Desnatado, Visconti Torrada Integral, Empanada de Carne. more...
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steady weight
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Alex Barcz's Weight History
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