Weigh In record (no journal entry) for 22 September 2013
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1892 kcal
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Fat: 92.03g | Prot: 78.93g | Carbs: 181.36g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Tesco Chestnut Mushrooms, Cucumber (with Peel), Sainsbury's Greek Feta, Egg, Mission Deli Mini Wraps. Lunch: McDonald's Latte (Regular), McDonald's French Fries (Medium), Cheeseburger (Double Patty). Dinner: Sainsbury's So Organic Wholemeal Bread, New Covent Garden Our Best Vegetable Soup. Snacks/Other: Go Ahead! Yoghurt Breaks Forest Fruit, Upper Crust Ham and Mozzarella Baguette. more...
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2600 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dracu666's Weight History
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