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taken at 8.40 am body fat recorded as 33%
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109.4 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2635 kcal
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Fat: 123.84g | Prot: 163.87g | Carbs: 208.19g.
Breakfast: MyProtein Barley Grass Powder, Toasted White Bread, Egg, Butter (Salted), Granulated Sugar, Kenco Instant Coffee with Milk, Myprotein Fish Oil, MyProtein Impact Whey. Lunch: Tunnock's Caramel Wafer, MyProtein Impact Whey. Dinner: Asda Chosen By You Quiche Lorraine. Snacks/Other: Walnuts, Whole Milk. more...
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Losing 0.1 kg a Week
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bestbefore1989's Weight History
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