Weigh In record (no journal entry) for 01 December 2020
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1264 kcal
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Fat: 46.82g | Prot: 38.04g | Carbs: 170.76g.
Breakfast: Green's Toasted Tea Cake, Butter, Tea with Milk, Morrisons Honey. Dinner: Marks & Spencer Crispy Lemon Chicken, Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup, Fibre One Carrot Cake Bar, Clementines . more...
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Gaining 0.2 kg a Week
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